Sunrise HIIT Workout Presented By Barry’s
Join us on the Pool Deck on Tuesday, September 10th at 6:30 AM for a Sunrise HIIT Class with Barry’s, the original strength and cardio interval fitness experience renowned as The Best Workout in the World™®. Start your day with an invigorating and energizing workout that will set the tone for an inspiring and productive day at the Women in Chemicals Conference. This is not just any workout—it's a chance to connect with fellow attendees, boost your energy levels, and prime your mind and body for the engaging sessions ahead. Whether you're an early riser or just looking to try something new, this class promises high energy, motivation, and a community vibe that will leave you feeling empowered and ready to tackle the day.
What is Barry’s?
The Best Workout in the World™®. Founded in West Hollywood in 1998, it’s the original strength and cardio interval fitness experience that provides a dynamic, high-intensity workout that’s as effective as it is fun. Our fitness classes alternate between working out with weights and running on a treadmill and each day focuses on different muscle groups in order to achieve real results and to help reduce the risk of injuries.
What should attendees of the pop-up class expect?
Participants should expect a HIIT workout consisting of body-weight and banded exercises. It will be led by one of our world-class instructors, so expect high-energy, motivation, and The Best Workout in the World™®.
Recommended attire.
We recommend that participants wear athletic clothing and tennis shoes. Don't forget to bring a water bottle!
Do I need to sign up to attend?
Yes, due to space constraints on the pool deck we can only accommodate 50 attendees on a sign-up basis. Look out for the sign-up form on the pre-event survey!
This Workout is Presented by:
Barry’s
Instructors
Lacy
Born and raised in Houston, I'm passionate about staying active and love the challenge of weightlifting. For me, the best part of working out is pushing boundaries and enjoying every moment of it. Outside the gym, you can find me exploring Houston’s new restaurants, diving into my real estate career, and enjoying quality time with my husband. I can’t wait to meet you all, let's sweat it out together and have a great time doing it!
Thomas
Three words to describe my teaching style would be passionate, entertaining, and focused. My classes are intense and effective, so you can expect to be pushed to what you can do, not what you THINK you can do. My favorite day of the week is Friday, Full Body, and my playlist genre of choice is trap and EDM remixes.
On a personal note, I can’t live without music; my guilty pleasure is pasta. All of the pasta. And my friends would say I’m intensely positive and energetic about everything.